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The Strength Academy

Selecting The Right Weight Class - Episode 189

Dec 20, 2021
39:19

With the recent change in USAPL’s weight classes, we’ve all got body weight on the brain.  Today Jen & Kristin sit down to walk through how they help athlete’s make the decision about what weight class to compete in.  

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Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

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