The B.rad Podcast Breather: Are Carbs Cool Again? Part 2 - Ditch Junk Food, Emphasize Nutritious Carbs
In part two of this two-part series on carbs, we continue to examine carbohydrates from a bigger picture perspective, such as why and how low-carb and keto became popular, including why benefits occur with these restriction diets.
We talk about why ANY diet is essentially a gimmick and why things like primal/ paleo/ keto work, but why their success is not synonymous with eating fewer carbs. As you will hear, these are indirect benefits from carb restriction, and we all discuss the idea that carbs are not inherently evil, as the carb-insulin model of obesity is now being debunked as oversimplified. It’s true that hyperinsulinemia is the pre-eminent health problem of modern life, but since seed oils are now blamed as the main culprit for insulin resistance, it’s hardly useful to put the blame on carbs. Seed oils interfere with fat burning and thus prompt problems with appetite, satiety, and increased dependence on more processed foods, since your internal energy gets all screwed up because of how toxic and oxidized seeds oils are. They cause immediate disturbance in healthy artery function. In contrast, all carbs are converted into glucose and burned for energy in the cell.
Listen to this episode if you want to learn why fruit is king (as well as honey and fermented foods) and the importance of enjoying natural carbs, natural, nutritious fats so your appetite and satiety hormones can naturally regulate.
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