S 413: Does Metabolic Adaptation Actually Hold You or Your Clients Back From Losing Weight?

Taking a different angle on metabolic adaptation looking through the lens of weight loss. I have many episodes on this platform covering this topic but not exclusively discussing it's impacts on weight loss. We'll examine metabolic dysfunction, micronutrient considerations, and the long term consequences of extreme dieting. Topics include:

- Different View on Metabolic Adaptation

- Deeper Episode on Metabolic Adaptation

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- What is Metabolic Adaptation?

- Biggest Loser Study

- Worsening Metabolic Dysfunction

- Micronutrient Considerations

- Getting Off the Dieting Hamster Wheel

- FNMS Program

- Long Term Consequences to Extreme Dieting

- Please Share with a Friend

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