Fueling As A Former Athlete: A Nutritional Masterclass with Katie Spada Ep 211
Jan 30, 2023
37:27
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Post sport eating can be HARD. Registered Dietitian and all around badass Katie Spada joins us today to simplify how you can fuel as a Forever Athlete.
Katie discusses:
-Improving Our Mindset Around Food
-What Diets She's seen to work with Athletes Post Sport