164 : The 4 Pillars of Healthy Habits with Kirby Smith

In this episode: healthy habits, building consistency, cultivating joy, four pillars of wellness, investing in health with Kirby Smith

Episode Summary
In this episode of the Mindful Fire podcast, Adam Coelho welcomes Kirby Smith to discuss the journey to building healthy habits. Kirby shares insights from his extensive experience as a health and wellness researcher, emphasizing the importance of cultivating joy, creating consistent practices, and understanding the four pillars of a healthy lifestyle. The conversation explores how connection, movement, nourishment, and rest play critical roles in achieving long-term wellness.

Guest Bio
Kirby Smith is a health and wellness researcher with over a decade of experience in the field. He has worked at Google and Fitbit, where he focused on promoting healthy habits and well-being among employees. Kirby recently launched his own business, Habit Harmony, which aims to help individuals build healthy lifestyles through coaching and research-based strategies.

Resources & Books Mentioned

• "Atomic Habits" by James Clear
• "The Joy of Movement" by Kelly McGonigal
• "Outlive" by Dr. Peter Attia
• "Intuitive Eating" by Evelyn Tribole

Guest Contact Information

• Habit Harmony: https://www.habitharmony.com/

Key Takeaways

• Building healthy habits begins with cultivating joy and overcoming challenges.
• Consistency is crucial; start small and incrementally increase your efforts.
• Connection to self, others, and the environment enhances the likelihood of maintaining healthy habits.
• The four pillars of wellness—connection, movement, nourishment, and rest—are essential for a fulfilling life.
• Investing time in health and wellness is akin to making a long-term investment in your future well-being.
• Mindfulness practices can help you stay present and enhance your relationship with food and movement.

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