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This summer we are doing a series called Mindset Camp. It will be made up of mostly simple, thought-provoking episodes to give you something short + sweet to take action on right away!

Today is Episode 9 of that series.

What do you do when you’re feeling overwhelmed?

The conventional thinking is that there are three main reactions to feeling overwhelmed: fight, flight, or freeze.

This makes sense, but when you’re in the thick of overwhelm, this kind of information doesn’t do you much good.

In today’s episode, I’ll share with you a simple phrase to repeat to yourself whenever you feel overwhelmed and stressed.

This episode is the ninth and final episode in our summer Mindcamp series. In this 5 minute episode, you’ll learn what to say to yourself when you’re being extra hard on yourself, overwhelmed, and frustrated.

As you learn to calm your mind…

stress will reduce and
you’ll know how to soothe your heart as well as your jangled nerves, and
you’ll shift your approach to the situations that have you feeling overwhelmed.

Get ready for a simple, easy, effective way to take yourself from feeling overwhelmed to feeling better in minutes.

Enjoy!

Learn more about Carla: https:/www.carlareeves.com/

Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

If you enjoyed this episode, be sure to share it with a friend.
A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!

Get your copy of 5 Ways to Manage Your Mind

Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall

If you enjoyed this episode, be sure to share it with a friend.
A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Hardball Huguenots