Matt needs no introduction! We always get great feedback when we have him on the podcast. The last time, Matt and I chatted about vitamin C. This time we’re talking everything magnesium.

In this episode, we discuss:

➡️The function of magnesium in the body

➡️Why Matt takes his magnesium with his coffee

➡️How poor soil impacts the food we eat

➡️What types of magnesium you should avoid

➡️The best types of magnesium (and why!)

➡️The benefits of magnesium

➡️How often you should take magnesium

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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FOLLOW

Kitty Blomfield @kittyblomfield

Matt Blackburn @mattblackburn

SHOW NOTES

05:47 - Benefits of donating blood

06:07 - The connection between systemic iron overload and magnesium

07:04 - What is magnesium and its functions in the body?

09:39 - How and why Matt takes his magnesium with his coffee

10:55 - What is the best magnesium test

12:38 - The relationship between sodium and potassium

13:15 - Great sources of potassium

15:10 - How poor soil impacts the food we eat

16:57 - What is our daily requirement for iron?

17:08 - The connection between magnesium and iron

18:18 - Different types of magnesium

20:07 - What types of magnesium you should avoid

20:40 - The best forms of magnesium

23:31 - Recommended dosage of magnesium and when is the best time to take it

27:55 - The benefits of magnesium

33:15 - Is there a connection between magnesium and body odor?

35:05 - Does magnesium help with muscle soreness and recovery?

36:57 - Why I take magnesium

38:13 - How many grams of magnesium are in 1 gram of Shilajit?

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