Master RESILIENCE In 4 STEPS: Expert Secrets On How To Reach Mental Toughness | MATT CALDARONI #251

In this episode I chat with Matt Caldaroni, a visionary entrepreneur, former professional soccer player, and the co-founder and CEO of Molliteum.

With a deep passion for sports and a keen understanding of the power of mental resilience, Matt embarked on a mission to revolutionize athletic training.

At the beginning of the episode, we discuss the meaning of mental toughness and the importance of being committed to what you do because if you aren't, there's nothing to be resilient towards.

As the episode progresses, Matt imparts invaluable insights, highlighting that sometimes it's not merely a lack of focus that hinders progress, but rather a lack of clarity or confidence.

Towards the end of the episode, Matt delves into the crucial balance between having a vision and finding practical ways to achieve it. He emphasizes the need to address the question, "How do I do it?" to reach your goals.

I hope you all enjoyed this episode and learned a thing or two about how to reach mental toughness.

Discover Your Success Path TODAY! 👉 go.getentre.com/podcast-zerocostebook

Check Out More of Matt’s Content Here 👇   

💻  https://www.matthewcaldaroni.com/ 

💡 https://www.youtube.com/watch?v=wKBh7Cf1TyY 

🎙️ Podcast 👉  https://podcasts.apple.com/it/podcast/matthew-caldaroni-resilience-is-key/id1586321840?i=1000537092938&l=en 

📒 Blog 👉https://www.molliteum.com/blog 

📧 Send an Email to 👉  info@matthewcaldaroni.com 

ℹ️ LinkedIn 👉 https://www.linkedin.com/in/matthew-caldaroni-7b1622102/?originalSubdomain=ca 

🖥️ FB 👉 https://www.facebook.com/matthewcaldaroni/ 

⌨️ Twitter 👉https://twitter.com/mattcaldaroni?lang=en 

📲 IG 👉https://www.instagram.com/mattcaldaroni/?hl=en

Timestamps:

• 00:00 Introduction to Matt 

• 02:00 Where Matt’s journey began

• 07:00 Building resilience

• 10:45 Getting the first client

• 14:45 Coaching Professional athletes

• 19:30 Everybody needs resilience

• 22:00 The 4 quadrants of resilience

• 27:00 Jeff as a Guinea pig

• 36:30 Committing to a process

• 39:15 Toughness

• 48:30 Real competence

• 51:45 Toughness as adaptability

• 01:00:30 Talent is crap

• 01:04:00 Being honest with yourself

• 01:12:00 Where to find Matt