#38 – 13 Tipps wie Ihr Heißhungerattacken vermeidet

Wie ihr Heißhungerattacken vermeidet oder richtig mit ihnen umgeht!

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Quellen:

Westerterp-Plantenga et al. (1999): Satiety related to 24 h diet-induced thermogenesis during high protein/carbohydrate vs high fat diets measured in a respiration chamber. https://ncbi.nlm.nih.gov/pubmed/10403587

Rains et al. (2015): A randomized, controlled, crossover trial to assess the acute appetitive and metabolic effects of sausage and egg-based convenience breakfast meals in overweight premenopausal women. https://ncbi.nlm.nih.gov/pubmed/25889354

Dennis et al. (2010): Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults. https://ncbi.nlm.nih.gov/pubmed/19661958

Schubert et al. (2017): Caffeine, coffee, and appetite control: a review. https://ncbi.nlm.nih.gov/pubmed/28446037

Kandiah et al. (2009): Effects of Stress on Eating Practices Among Adults. https://onlinelibrary.wiley.com/doi/pdf/10.1177/1077727X08322148

Markwald et al. (2013): Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain. https://ncbi.nlm.nih.gov/pubmed/23479616

Episode 13: Makronährstoffe: FAKTEN statt Trends! Protein, Fett, Kohlenhydrate. https://itunes.apple.com/de/podcast/alpha-progression-podcast-krafttraining-muskelaufbau/id1267574353?mt=2&i=1000393550970

Episode 28: Mehr Energie durch besseren Schlaf. https://itunes.apple.com/de/podcast/alpha-progression-podcast-krafttraining-muskelaufbau/id1267574353?mt=2&i=1000403731026