"Meditation saved my life."
--Jon Macaskill

Sri talks with former Navy SEAL commander and leadership speaker Jon Macaskill. Jon is also host of the podcast Men Talking Mindfulness.

They discuss:

How to recharge to prevent burnout
The role of people-pleasing in burnout and anxiety
Stress reduction
How to begin meditating
Leadership lessons through sports
Trust and delegation
How to find purpose
Gratitude as a superpower

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Intro and/or outro music in most episodes is by Paul Sridhar. 🎧

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#86: Mindful Leadership w/ Jon Macaskill