Jake stopped by Lyoto Machida's Florida home gym to talk about Karate's evolution in MMA, Lyoto's fighting career and influences, his mindset during training, growing up Japanese-Brazilian, his role as a father, sparring insights, and much more.

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00:00 Introduction and Guest Background

02:24 Training Journey and Philosophy

05:46 Karate's Evolution in MMA

08:15 Early Career and Influences

15:31 Mindset and Mental Training

23:36 Applying Martial Arts Principles to Life

24:41 Exploring Methylene Blue Benefits

25:01 Growing Up Japanese-Brazilian

25:56 Training the Next Generation

26:36 Balancing Fatherhood and Coaching

28:42 Karate and Sparring Insights

30:37 Mastering Distance Control

35:42 The Power of Kicks

38:56 Legendary Fights and Techniques

43:21 Final Thoughts and Farewell

Season 2 Update