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In this episode of The Optimal Protein Podcast, I’m joined by Dr. Eric Trexler, a renowned researcher and expert in exercise science, nutrition, and body composition. We dive deep into the strategies you can use to optimize protein intake, preserve lean muscle mass, and enhance fat loss.

Dr. Trexler shares actionable insights on how to structure your nutrition and training for better results — whether your goal is body recomposition, improved performance, or overall metabolic health.

Key Topics Discussed:

✅ Protein Intake: How much protein you really need during fat loss to protect lean muscle.

✅ Protein Distribution & Timing: Why spacing your protein intake across meals can improve muscle retention and recovery.

✅ HIIT Training: How high-intensity interval training fits into a fat loss plan — and what you need to know for optimal results.

✅ Creatine & Caffeine: The science behind these powerful supplements and how whether or not combining them lowers the effects of creatine.

✅ The key differences between fasted vs. fed cardio for fat loss.

✅ Practical tips for ensuring your training and nutrition strategies are aligned for long-term success.

Why You Should Tune In:

If you’re serious about preserving muscle while losing fat, this episode is packed with evidence-based insights you can apply right away. Dr. Trexler’s expertise bridges the gap between scientific research and practical application, making this a must-listen for anyone focused on body recomposition and metabolic health.

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