Joel Tobin-White is an Athlete/Coach, Ex Pro Triathlete turned full-time runner and is the co-host of 'For the Kudos'.
Over his career Joel has clocked some impressive times including a 62min Half marathon, 13:38 5K and 28:47 10k.

On the podcast, we dive into Joel's career highlights, his injury woes, and how he has re-engineered his approach to training to reduce his injury risk.

We also answer your questions including:

• What does Joel think about running 2 sessions in 1 day?
• What are the early signs to know your are pushing yourself too hard?
• How how strength training is required when preparing for a triathlon?
• Should recreational runners do Km or Mile intervals like the pros? Or should it be based on time?

Follow on Insta:
@Joeltobinblack
@forthekudos

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