Nir Eyal: Sleep Habit Fundamentals, Adding Friction For Mindful Technology Usage & Future Of Optimized Rest - E320

Nir Eyal, Wall Street Journal Bestselling Author, and Jeremy Au talked about three main themes related to technology, sleep, and personal growth:

1. Sleep Medication Impact & Melatonin Patent: Nir and Jeremy discussed the health implications of sleep medication and highlighted the lack of regulation in the supplement industry, including melatonin products. They touched upon the significance of understanding the origin, purpose, and dosage when considering sleep supplements. They also emphasized the importance of natural sleep cycles and cautioned against reliance on sleep aids without a deep understanding of their implications.

2. Technology in Sleep Optimization and Future of Sleep Predictive Analytics: They discussed various tools to optimize sleep, including a Kindle, for bedtime reading to earplugs for undisturbed rest. They talked about tools like the Oura Ring, which provides insights on sleep quality and patterns, and the Apple Watch, which tracks and analyzes sleep metrics. They believe that the future of sleep tech lies in predictive analytics, which would offer real-time feedback on sleep quality and help people in making healthier sleep choices.

3. Inserting Friction for Mindful Technology Use: They stressed the value of creating friction to make conscious decisions about technology use. Nir shared about an experimental approach such as the NFC chip tool that limits access to certain apps during work hours, requiring extra steps to access potential distractions. They explained that adding these friction points aids in a more mindful and intentional relationship with our devices, and ensures that they serve us instead of dominating our time and attention.

They also talked about the placebo and nocebo effects in relation to sleep, how a lot of sleep medications can be habit-forming, the importance of being vigilant in media consumption, and the significant effect of overstimulation in both children and adults’ sleep patterns.

Watch, listen or read the full insight at https://www.bravesea.com/blog/sleep-habit-fundamentals

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