Do you ever feel stuck in that cycle of eating healthy for a while, then life happens — the weekend hits, you get tired of thinking about it all, and before you know it, you’re saying, “I’ll start over on Monday”?
What if the secret to consistency isn’t starting over again and again… but learning how to build the right habits so you don’t have to?
Today, I’m sharing the three reasons your healthy habits aren’t sticking — and how you can finally break free from that start-over cycle. It’s time to create sustainable habits that bring freedom, not frustration.
Come join our Facebook community, Lose Weight, Live Free, or connect with me directly at taraj@dietditching.com — I’d love to hear your story.
Lose Weight, Live Free | Eating Healthy, Exercise, Faith