The COSMIC Bridge The Breath and Meditation - Ep 38
Tom Jenkins and Michael Hanson sit down to talk about all things breathing, meditation and breathwork.
We’ve had a number of guests touch on this topic from Lucy Pattinson to Shaun Doherty and we wanted to go deeper discussing some of their lessons and our experiences.
From controlling stress and anxiety, to opening up different states of reality and dreams, there’s so much more to the breath than just survival.
Find out more here.
Podcast Chapters:
0.00 - Intro
1.09 - Tom’s Breathing Experiences
2.28 - Box Breathing
3.07 - Mistakes with Meditation
6.30 - When to Meditate?
8.33 - Intense Breathwork
14.38 - Understanding your Experiences
17.12 - Meditation and Ceremonies
18.47 - Have We Forgotten How to Breath?
20.03 - Outro and Takeaways
(Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)