Ep. 103 – A Better Way of Being with Gil Fronsdal

Inviting you on a 'Three Breath Journey,' Gil explores mindfulness from the perspectives of wellbeing, somatic inquiry, relaxation, and as a wellspring of dharmic pleasure.

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In this Dharma Talk stemming from Auckland Insight Meditation's Cultivation and Insight Retreat livestream on 2/14/2022, Gil Fronsdal shares his non-meditation, the 'Three Breath Journey,' before diving into topics like: when to be mindful, mindfulness as relaxation and wellbeing, mindfulness of the body, and how to tap into the Buddha's inner wellspring of dharmic pleasure.

This talk from Gil Fronsdal was originally published on DharmaSeed.org

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