The Tony Robbins Podcast cover image

The Tony Robbins Podcast

Part 2: How To Forgive & Let Go of Your Past with Sage Robbins & Mary B

Sep 12, 2024
Sage Robbins, an advocate for personal growth, and Mary B, a podcast host turned surrogate, discuss the transformative power of forgiveness. Sage reveals how forgiveness has led her to inner freedom while Mary emphasizes turning frustrations into growth opportunities. They introduce the Hawaiian practice of Ho’oponopono, explaining its four healing phrases to clear emotional blocks. The conversation also addresses modern challenges like cancel culture, encouraging compassion over judgment and offering practical tools for healing from deeper emotional pains.
22:50

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Quick takeaways

  • Forgiveness, emphasized in the podcast, is a personal journey that fosters mental well-being and aligns individuals with their true selves.
  • The ancient practice of Ho’oponopono provides powerful phrases for emotional healing, transforming personal grievances into opportunities for greater compassion and connection.

Deep dives

The Power of Hopopono-Pono

Hopopono-Pono is an ancient Hawaiian practice of forgiveness that emphasizes the interconnectedness of all beings. This ritual operates on the understanding that our external problems often reflect internal issues, suggesting we must heal our inner selves to influence the world around us. The core of this practice revolves around four key phrases: 'I am sorry, please forgive me, I love you, thank you,' which can be recited in various contexts, whether personally or communally. By employing these phrases, practitioners can create a sense of peace and clarity, allowing them to release pent-up emotions and foster an environment of love and forgiveness.

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