Feminist Wellness Tenderoni Hotline #3: Why Boundaries Feel So Hard + Why You Keep Procrastinating
Tenderoni Hotline #3: Hello my love! Welcome back to the Tenderoni Hotline, our cozy corner of the Feminist Wellness podcast where I answer your most tender, honest, and heartfelt questions about healing, self-trust, and nervous system care.
In today’s episode, we’re exploring why setting boundaries can feel so hard, and why guilt often floods in after you finally speak your truth. We’ll talk about the deep nervous system wiring that makes boundaries feel threatening, especially if you were raised to believe that love means self-sacrifice. You’ll learn how your biology, past experiences, and systemic conditioning all collide to make boundary-setting feel unsafe, even when you know it’s the right thing.
We’re also unpacking why you procrastinate, even on things that matter deeply to you. Spoiler alert: it’s not about laziness. It’s your nervous system trying to protect you from real or perceived danger. You’ll learn how freeze shows up, how perfectionism fuels it, and what gentle, practical tools can help you shift from stuck to self-led.
This work is compassionate, science-backed, and deeply honoring of your lived experience. Because you deserve to set boundaries without betrayal, take action without fear, and build a life rooted in your own nervous system safety and self-trust.
Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com
Order your copy of End Emotional Outsouring here: https://beatrizalbina.com/book/
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Mentioned in this episode:
Save Your Spot for 12 Days to End Emotional Outsourcing!
12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again. Save your spot here: https://feminist-wellness.captivate.fm/twelve