Episode 18 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein Nutrition & Critical Appraisal' with Professor Kevin Tipton (University of Stirling, UK). In this session we get into:

Protein Need for Active People
Assessing & Reccomending Protein Intake
Protein Safety & Toxicity
Protein, Insulin & Blood Glucose
Protein Research
Critical Appraisal of Research & Publications

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

Episode 18 - 'Protein Nutrition & Critical Appraisal' with Professor Kevin Tipton