New York (4). Boston. Chicago. Dublin. Hartford. I’ve run eight marathons now, but there was a time that I could barely run a mile — nevertheless 26.2 continuously. I’m an entirely different person now than when I started in 2013. Today, I’m recapping eight valuable lessons I learned over the past seven years of marathoning, applicable to everyone — whether you’re a runner or not.

MENTIONED IN THIS EPISODE
#HURDLEMOMENT: What You Need to Know for Race Day with Robin Arzon
Episode 27: Kirsty Godso, Nike master trainer
#HURDLEMOMENT: What Should I Eat for Race Day?
Runners of NYC podcast
#HURDLEMOMENT: How to Start & Stay Running

SOCIAL
@emilyabbate
@hurdlepodcast

#HURDLEMOMENT: 8 Life Lessons I Learned Running 8 Marathons