
 Mental Illness Happy Hour
 Mental Illness Happy Hour #700 Choosing Healthier Men - Valerie
 Jun 14, 2024 
 Valerie, Paul's friend from a support group, shares childhood stories from Rome with a philandering father. She discusses relationship patterns, self-improvement, emotional exploration, personal growth, and healing trauma. Topics include intimacy, betrayal, family dynamics, and seeking support amidst challenges. 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12 
 Intro 
 00:00 • 2min 
 Reflections on Personal Growth and Self-Love 
 02:30 • 9min 
 Exploring Dreaming While Dying and Ad Reads for Relaxation and Dental Care 
 11:18 • 4min 
 Journey of Healing and Self-Discovery 
 14:55 • 13min 
 Navigating Personal Growth Amid Betrayal and Challenges 
 28:16 • 17min 
 Reflections on Past Relationships and Family Dynamics 
 45:42 • 17min 
 Exploring Intimacy and Vulnerability in Relationships 
 01:02:32 • 17min 
 Craving Touch and Intimacy 
 01:19:44 • 6min 
 The Importance of Physical Touch and Emotional Support 
 01:25:21 • 2min 
 Exploring Trauma, Race, and Heavy Survey Responses 
 01:27:18 • 3min 
 Navigating Trauma and Sensory Sensitivities 
 01:29:55 • 16min 
 Navigating Struggles and Seeking Support 
 01:45:28 • 10min 
