In todays episode Anthony chats with Dr Mark Gordon who is an expert in the field of immune function and hormone regulation. In this show he helps us to navigate this complex physiological system and gives us actionable advice on supplements and how to use exercise to affect hormone levels and our mental well being.

Pillar Performance

If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.

Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.

MyWhoosh

Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .

It's completely free to get started. Go to https://www.mywhoosh.com/

Wattbike

Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom

Factor Bikes

Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠Factor Bikes⁠⁠

Silca ⁠

Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase

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Épisode 190 #rediff - Raphaëlle Giordano "Mon burn-out a été la chance de ma vie"