(Ep. 72) The History, Mindset and Mechanics of a World-Class Runner with Andie Cozzarelli

Super excited to be joined by world-class runner, Andie Cozzarelli, on this episode. It’s not everyday you get to have a conversation with a runner who has 5 state championships in NC, 10k All American and Female Athlete of the Year at NC State.

Her accomplishments speak for themselves. It’s no wonder she qualified for the Olympic trials in the marathon and she’s gunning for it again. For someone like myself that runs as part of my workout routine, I can not fathom running with her speed for the distance she covers. It’s truly remarkable.

Not only do we cover her history and accolades, but we dive deep into the mindset of a runner as well. The ups and downs, her struggles and highlights.

Did I mention that Andie is also quite an amazing running coach as well? The advice she gives during this episode on training, cadence, fueling, recovery, lifting and form is the best you’ll ever receive.

This is one incredible woman with a story you don’t want to miss.

Follow Andie on Instagram @run4acozz
Andie's website