AMA: Special Ask Me Anything Episode! #10

Hi friends! This episode is an Ask Me Anything! Questions featured on this episode include:

-Can you lose weight on keto if you are not fasting?

-After doing keto for 1.5 years I'm at a healthy weight. I've been in the gym 5 days a week. How can I get more definition? Become ripped?

-Tips for staying fuller on leaner cuts of meat?

-Please give me your opinion on energy drinks.

-Where is the last place you tend to lose weight? My last place is my collarbone area.

-How old are you? You look so young!!

-What are your thoughts on shirataki noodles?

-Did you give up dairy when you first started?

-What were your macros when doing high protein? What do you suggest for a female with 18% body fat?

-Do you track calories? I am gaining weight with ketovore.

-Thanks Vanessa can you share any Youtube resistance training workouts that you recommend?

-Can you explain why you are doing high protein?

-Post partum ideas for weight loss nutrition & fitness. And thoughts on placenta pills.

-Have you tried a tortilla version of a PSMF bread?

-When is your due date? What are you planning to name your son? Are you going to the low carb universe this year?

-How do we subtract the anti nutrients from nutrient dense food? And how? Is this possible?

-I am confused about reducing fats to slim down. Is there an essential fatty acid requirement?

-I would love to know your thoughts on protein powder and protein bars.

-Is this your first baby or do you just keep your others private?

Thank you for your brilliant questions!!

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.