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Be Here Now Network Guest Podcast
Ep. 126 – First Foundation Guided Meditation with JoAnna Hardy
Dec 29, 2022
45:41
JoAnna Hardy returns to share a guided meditation all around the first foundation of mindfulness – mindfulness of the body.
This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow
"A lot of our mindfulness practice is the intentional quality of intention. What am I paying attention to right now?" – JoAnna Hardy
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