End-of-Year Stress and the Benefits of Therapy

The end of the year often brings significant stress for many individuals, as they face pressures to meet goals and juggle family commitments with work. This stress can lead to an overload of the nervous system, which can be challenging to manage without support. Therapy offers a way to unpack these stressors and helps individuals prioritize what is most important to them during this hectic period. Platforms like BetterHelp provide accessible options for connecting with licensed therapists through various means, making it easier for people to seek help.