The Back Pain Podcast Exercise, Mental Resilience and Chronic or Acute? It's Another ASK US ANYTHING Episode!
Lots more questions from the community and more great answers in this episode from -
‘Everyone keeps telling me to move but it just causes me more pain?’ through to how to achieve more resilience and an explanation of the difference between chronic and acute pain
This is a chance to hear the answers to some of the most frequently asked questions and move forward in your recovery
KEY TAKEAWAYS
- If exercise for you is very high impact and intense it may be hard to go straight back into it at the same level
- You may need to break down your exercise activity into smaller steps
- A gradual increase over time means your body can adapt
- Break your chosen exercise down into pain-free components and start off small
- Graded exposure is key
- If you haven’t exercised for a long length of time then you may need to start back at the beginning
- Reduce the load on your body through time, range of movement and weight and build back up
- Graded exposure to stressful stimuli will develop your resilience
- Physical stimuli is about allowing your body to adapt and grow through increased exposure
- Increasing mental resilience about being able to go through the tough times and coming out the other side
- Engaging in exercise creates an abundance of mental resilience
- Acute conditions are sudden in onset while chronic is about the duration
BEST MOMENTS
‘You may need to take your exercise movement back to basics’
‘Graded exposure will get you there
‘The best exercise for back pain is something you want to do and will enjoy’
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RESOURCES FROM THIS EPISODE
Build Your Resilience by Donald Robertson
The Obstacle Is The Way by Ryan Holiday
Can't Hurt Me by David Goggins
ABOUT THE HOSTS
Dave Elliott
Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com if you have any questions for him.
Rob Beaven
Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors, and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.
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CONTACT US
hello@thebackpainpodcast.com