Navigating a World of Tempting Food

Is banishing tempting foods from your life an effective weight loss strategy?

It can be a useful tool but has significant faults.

A more sustainable solution is to limit your exposure to challenging foods, but also work on the skill of being around them without being bothered.

Learn more about how to do this in this episode.

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**** Are you ready to go from "trying not to eat" to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

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**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.