The energies of the doshas are spread throughout the day during certain times. We can use this to our advantage by creating a daily rhythm that aligns with what’s already occurring in nature.
Show Notes:
https://simpleayurveda.com/episode-22-the-doshic-times-of-day/
Simple Ayurveda for Mamas:
https://simpleayurveda.com/simple-ayurveda-for-mamas-an-online-course/
