In this episode of The ADHD Social Playbook Podcast, Caroline Maguire and Dr. Russell Ramsay dive into triggers, anxiety, and why self-talk plays such a huge role in how people with ADHD feel about themselves. Dr. Ramsay introduces distance self-talk, a practical tool that helps quiet negative inner chatter and makes emotional regulation easier. Discover strategies to manage impulsivity, rumination, and emotional flooding so you can feel calmer and more in control.
The ADHD Social Playbook