Today's guest is Lauren Donahue, a Mindset & Lifestyle Upgrade Coach and an expert in health, wellness and mind-body connection. As the creator of Unplugged Mornings, Lauren created a 9-step process to help individuals disconnect to reconnect back to their true self, which completely aligns with our values!

Lauren joins us to share the captivating story of how she spent 60 days in a cave. She explains her experience and how she came to realize that in any moment things can be taken away from us and how do we show up grateful for what we do still have.

In connection to that effort Lauren has hiked Mount Kilimanjaro,  opened and sold two fitness studios, is a certified personal trainer, group fitness instructor and fitness model in addition to leading online workouts that reach hundreds of thousands of men & women focused on changing their lives through fitness and mindfulness and has been featured in USA Today Sports, Marie Claire Magazine and Mind Body Green. Lauren has been seen on Good Day LA Fox 11, FOX, ABC, NBC Universal, GSN, E! Entertainment, CBS and Syfy. 

Connect with Lauren:

• Instagram: @laurenldonahue