Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting?

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Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more?

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Jodi Cohen is the author of the number one bestselling book 'Healing with Essential Oils: How to Use Them to Enhance Sleep, Digestion and Detoxification while Reducing Stress and Inflammation'. She is also the founder of Vibrant Blue Oils - products that Dr. Jockers heartily endorses.

Jodi brings decades of experience of using essential oils to balance the underlying causes of various health concerns, including poor sleep, stress, compromised digestion, detoxification, gut inflammation, poor circulation, and blood sugar issues.

She is sharing specifically with Dr. Jockers today on vagal tone and resilience, as well as helping us to better understand our parasympathetic response state. If we are worried about something (a job, or a relationship, for example) our body doesn't understand the difference between the anticipatory stress of that and, say, a lion approaching.

(On the vagus nerve) "It's the most important nerve that nobody knows about. And one of its many roles is that it serves as the on/off switch."

-Jodi Cohen

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In This Episode:

Introducing Jodi Choen
Understanding our Autonomic Nervous System
What is the vagus nerve?
Activating the vagus nerve as the secret to resilience
What can we use clove for?
Understanding vagus nerve toxicity
What is the cell danger response?
What strategies can we use to balance our nervous system?
Balancing your two brain hemispheres through breath
Putting yourself in a parasympathetic state before eating
What strategies are there for vagus nerve stimulation?
Why movement is so critical for reducing pain
Shifting to a heart perspective (smell the roses)
Aligning ourselves to the rhythm of nature
The importance of grounding to deal with EMFs
What are Jodi's Top 5 oils for improving parasympathetic response?
Appreciating Jodi's specific oil blends and how she developed her remedies
Learning how to use the sensation of smell effectively
How we have the power to choose how we respond to societal triggers

Resources:

Connect with Jodi Cohen:

Jodi’s book - Healing with Essential Oils: How to Use Them to Enhance Sleep, Digestion and Detoxification while Reducing Stress and Inflammation
Website - https://vibrantblueoils.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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