E350 - A Simple Plan To Get Your Low Back Moving Better

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Does your low back feel like it’s not moving well?

Too often, the strategies that are promoted to help your low back feel less restricted are over-complicated and ultimately ineffective.

So what can you do to help get your low back moving well on a consistent basis without getting bogged down in the complexities of many popular methodologies?

On this week’s episode of the Exercise Is Health® podcast, that is exactly what we are laying out for you.

We give you simple steps to follow to help your low back get moving and stay moving well without needing to follow an overwhelming process.

If you have been in search of a way to help your low back feel more mobile, this discussion has your answers!

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g 

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT® here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates