Simply Always Awake Alma, Eshwar, and Mark Dropping Some Wisdom
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Oct 25, 2023 Dive into the fascinating world of emotions and self-discovery! The discussion revolves around the importance of managing feelings and creating safe spaces for emotional expression. Learn how to break through emotional numbness and embrace vulnerability as a path to personal growth. The interplay between fear and discovery during times of awakening is tackled, alongside recognizing the limitations of intellect in spiritual exploration. They also explore how performance arts can enhance self-exploration, ultimately guiding listeners toward liberation from painful attachments and shame.
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Emotional Navigation
- To navigate emotional challenges, create a safe space and invite the emotion.
- Imagine yourself as a child, holding its hand, and letting it show you what it wants.
Finding Emotions
- Explore emotions by focusing on interests or hobbies, even if they don't initially feel emotional.
- Alternatively, focus on physical sensations and increase attention to them in a safe, relaxed environment.
Emotional Overload
- If emotionally overwhelmed, take breaks and find resources.
- Treat emotional exploration and resourcing as separate projects serving the same goal.