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📙 SUBSTACK

Taylor White Moffitt shares transformative insights gleaned from three decades of helping people heal from trauma and overcome suffering as a psychotherapist, yoga teacher and coach. In this conversation Taylor and Elisha explore the paradoxical truth that accepting our pain is the key to change and personal growth.

Taylor shares why cultivating curiosity, courage, and willingness are essential for navigating life's challenges and learning how to move from surviving to thriving. She also offers some practical tools for connecting with your body's wisdom to find peace and resilience in the face of adversity.

Whether you're a mental practitioner seeking to deepen your practice or an individual on a path of personal growth, this episode is full of valuable insights and strategies for embracing the full spectrum of human experience and living with greater presence, curiosity, and courage.

// GUEST //

Website ➡️ https://www.humanityshared.com/

// TOPICS //

Healing trauma and overcoming suffering
Longevity and the key to a good life
Relationship challenges and why we suffer
Individuation and personal growth
Childhood patterns and emotional immaturity
Mindfulness and personal responsibility
Setting healthy boundaries in relationships
Overcoming fear and taking risks
Accepting pain to facilitate change
Cultivating curiosity, courage, and willingness
The paradox of acceptance and transformation
Moving from survival mode to thriving
Connecting with your body's wisdom
Practical tools for personal growth and healing
Facing adversity and challenges
Safety vs bravery
The role of a practitioner in healing and evolution

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▶️ ⁠⁠The Human Freedom Project

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