Yoga Teacher Resource Podcast Hypermobility & Yoga with Dr. Libby Hinsley
41:05
Dr. Libby Hinsley returns to the podcast to talk about joint hypermobility, how yoga affects bendy people differently from people with a more average range of motion, and how to best support those with hypermobile bodies in your yoga classes.
EPISODE HIGHLIGHTS:
- Hallmarks of hypermobility
- Patterns in injured yogis and yoga teachers
- Things to pay attention to if you have a larger than normal range of motion at your joints
- How yoga can be useful to hypermobile people
- What interoception is and how it relates to hypermobility
- Elements of supportive yoga practice for hypermobility
- The game-changing benefits of self-massage
- What yoga teachers need to know about hypermobility
EPISODE LINKS & RESOURCES:
Follow Libby on Instagram @libbyhinsleypt
Downloadable cheat sheet for this episode
LINKS AND RESOURCES:
Follow YTR on Instagram @yoga.teacher.resource
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe