Wired For Emotion & Growth | w/Sue Langley

Why do our brains cling to some emotions more than others? How do our neurons wire together, shaping our habits, choices, and emotional responses? In this episode, we dive into the science of positive and proactive psychology, exploring how our emotions serve as data, why anger arises when we feel blocked, and how stronger emotions enhance memories—for better or worse.

We’ll discuss the power of emotional literacy, the impact of physiology on decision-making, and why simple habits like eating, sleeping, and moving are crucial for self-regulation. Plus, we’ll uncover how high performers transform emotions into energy and why shared purpose helps us thrive.

Tune in for practical insights on rewiring your brain, protecting your energy, and finding balance in both negative and positive states—because it’s not about avoiding emotions, but learning how to navigate them effectively.

Connect with Sue

Instagram | suelangleyofficial

Website | www.learnwithsue.com.au

Connect with Mitchell

Instagram | ⁠mitchellbastock⁠

Email | mitchell.bastock@gmail.com