Have you ever heard the phrase “You get more done, doing nothing at all”? No? Well, you will after today. It turns out that sometimes, being busy- can be almost a bad word.
Today we speak with Alex Soojung-Kim Pang PhD, founder of Strategy and Rest, author of four books (most recently Shorter) and advocate for the benefits of rest and a shortened work week. He shares with us what his research shows about not only the benefits of rest, but also why being busy all the time, may not be that beneficial after all.
Resources We Shared:
Alex Soojung-Kim Pang
Rest
Download the transcripts HERE
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No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms