THE FYX 045: Why Flexibility is the Key to Consistency

In today’s episode, Coach Krysta talks about the fiasco that nearly was recording this podcast episode—and how the experience was in fact A LEARNING OPPORTUNITY in ADAPTABILITY. With original plans to cover a slightly different topic, a missing microphone USB cord and spotty internet became a lesson in nutrition. How, you ask? It prompted some thoughts around the importance of always having back up plans, even when they’re not nearly as perfect as the original plan—for the sake of getting shit done, showing up and bringing your best effort. It’s all in the name of CONSISTENCY. And at the end of the day, consistency is what wins in changing your body composition, losing weight, and crushing your fitness goals. In this episode, Krysta references one of Lewis Howes’ recent podcast episodes: The School of Greatness. She highly recommends listening to his recent conversation with Dr. Benjamin Hardy, a psychologist and bestselling author, who focuses on the idea of self, our connection with our future selves, and burnout. Krysta uses Hardy’s psychology research references to tie identity into nutrition goals. As always, fill your coffee cup, sip away, and get your FYX of Coach Krysta and her incredible guests on The FYX podcast with Krysta Huber. Questions? Love what you heard in this one? Connect with Krysta on social by following her on IG: @thekrystahuber and @thefyx.officialpod for the full FYX. Drop a review on Apple or Spotify to show some love for the show.