Breathe, just... BREATHE! Taking a pause from our busy lives often seems like a luxury, but going too long in fight-or-flight mode can lead to detrimental health effects. Stephanie Erazo knows this all too well, suffering crippling panic attacks from working too much and ignoring her personal wellness.

After a successful career as a producer for multiple syndicated TV shows on CNN Stephanie chose to leave corporate America. She has since learned from her wellness negligence and has created a new lifestyle and new business to help others do the same!

Connect w/ Stephanie at TravelSlay.co

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!

Save 15% on Cured Nutrition w/ code "EVERFORWARD" on ZEN or any other CBD wellness product at https://www.curednutrition.com

Episode resources:

Some of the books mentioned are The One Thing, High Performance Habits, The Obstacle is the Way
Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
Watch full-length interviews at https://www.youtube.com/chasechewning
Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

EFR 283: Wellness at the Workplace and the Importance of Parasympathetic and Sympathetic Nervous System Balance with Stephanie Erazo