We’ve all been there: the presentation we’re dreading, the deadline we’ve been avoiding, the boss breathing down our neck. So how best to cope with the resulting stress and pressure? Host Isabel Berwick sources top tips from Chris Hunt, a bomb disposal operator, and Mark Wilson, professor of performance psychology at the University of Exeter. Both also explain how pressure affects you physiologically.

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Workplace anxiety - and how to overcome it

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Presented by Isabel Berwick, produced by Mischa Frankl-Duval, mixed by Simon Panayi. The executive producer is Manuela Saragosa. Cheryl Brumley is the FT’s head of audio.

Read a transcript of this episode on FT.com

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