Nutrition Diva These two nutrients may prevent cognitive decline, but there is a catch
4 snips
Jan 22, 2025 Dive into the intriguing world of DHA and folic acid as key players in brain health! Discover how these nutrients might combat cognitive decline, especially among older adults. Learn about the mixed results from studies and the importance of getting these nutrients from food sources. Explore who benefits the most from supplements and why it's vital to consider dietary context. With a blend of humor and science, this discussion will keep you thinking about your brain and what you eat!
AI Snips
Chapters
Transcript
Episode notes
Fear of Cognitive Decline
- Cognitive decline is feared, not just for inconvenience.
- It represents a potential onset of serious issues like dementia.
Supplement Impact on Cognition
- A study showed folic acid and DHA improved cognition in participants with mild impairment.
- Combining both supplements yielded the best results, while DHA alone had the least impact.
Supplementation and Deficiency
- Cognitive benefits from supplements stopped after discontinuation.
- The study was conducted in China, where folate and DHA deficiencies are common, unlike in the US.