When We Suffer {part 3}

This class was recorded just after the Supreme Court’s official overturn of Roe v. Wade in the United States. In the aftermath, women across the country are dealing with the heartbreaking loss of autonomy over our own bodies. 

It is incredibly poignant to be teaching the final installment of the ‘When We Suffer’ meditation series. In the previous 2 classes, we discussed how to acknowledge what we feel, and how to stop being afraid of what we feel.

In today’s class, we stop trying to fix what we feel. The grief, the fear, the rage, the numbness - all the things we ‘shouldn’t’ feel but wow, do we ever feel. Loudly. Insistently. And importantly.

These aren’t feelings to be ignored, sugar-coated, covered up or silenced. Our meditation practice enables us to feel with courage and compassion, and when our meditation practice ends, we have the strength and clarity to take the next right step. 

I hope you will join me for today’s talk and guided meditation practice.

Download my FREE OFFERING: 5 Practices for Heartbreaking Times Here: merylarnett.com

If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.

Donate here: https://www.merylarnett.com/support-the-mindful-minute

Learn more about my:

*Roots: nature-based meditation app

*Live, virtual meditation classes with me

*Upcoming events

All by visiting merylarnett.com.

#meditatewithmeryl