Todays Q&A podcast jumps all around, focusing on preparing for a holiday, building muscle to what could be potentially holding you back in the bedroom.

Tips to look my best and get the 'beach body look' before a holiday? 01:41
What do you make of a 5 by 5 program for building muscle? 10:30
Binged for 3 days, how can I bounce back from this? 14:37
What happens if you eat fat in your post workout meal? 14:37
What's your 'go to' workout? 30:13
Full body workout every day, yes or no? 30:13
This is a bit awkward but I keep going 'soft' during sex, I'm only 20, any ideas why? 45:45

Shownotes:

Episode 71: How To Peak For A Holiday, Festival or Event!

https://briankeanefitness.com/podcast/74-peak-holiday-festival-event-carbs-water-training-cheat-meals/

Episode 134: Losing Fat Keto, ZMA, Marathon Muscle Training And Not Getting It Up For Hot Chicks!

https://briankeanefitness.com/podcast/134-losing-fat-keto-zma-sleep-marathon-training-muscle-maintenance-not-able-get-hot-chicks/

Epiosde 138: Ori Hofmekler

https://briankeanefitness.com/podcast/138-how-stress-can-kill-your-sex-drive-make-you-fat-and-ruin-your-energy-with-ori-hofmekler/

Podcast Vandaag Inside met Valentijn Driessen, maandag 29 september 2025