Menopause is not the finish line, it’s a turning point. In this episode of All About You, GP Dr. Shauna Watts continues her conversation with urologist and author Dr Kelly Casperson to explore what happens after menopause and how women can protect their brain, body, and relationships for decades to come.

In this episode, you’ll discover how to:

Understand the role of estrogen, progesterone, and testosterone beyond reproduction
Protect brain health and mood during and after menopause
Use strength training as a foundation for longevity and independence
Improve sleep, metabolic health, and cardiovascular resilience
Rethink intimacy, pleasure, and sexual health as longevity tools
Reframe menopause as a springboard into a stronger, more confident phase of life

Learn more about the 16 week Rediscover You program here:

https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

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LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

00:00:00 – Menopause, Hormones & What This Episode Covers
00:01:15 – How Hormones Affect the Brain, Mood & Mental Health After Menopause
00:07:52 – Hormones, Aging & Longevity Explained
00:13:18 – Why Muscle Is Critical for Women’s Health After Menopause
00:15:07 – Building Muscle After 40, 50 & Menopause
00:17:35 – Overcoming Fear of Strength Training in Midlife
00:21:55 – Cholesterol & Cardiovascular Changes in Perimenopause
00:26:56 – Sleep Problems After Menopause and Why They Matter
00:29:54 – Sex, Pleasure & Longevity After Menopause
00:31:28 – Female Anatomy, Desire & Sexual Response
00:32:24 – Sexual Trauma, Shame & Stigma in Women’s Health
00:33:27 – Common Sexual Health Changes With Aging
00:35:49 – Menopause Myths: Do Labia Really Disappear?
00:36:34 – Hormones, Sexual Health & the Pelvic Floor
00:42:15 – Letting Go of Fear Around Menopause
00:45:28 – Menopause as Empowerment, Not Decline
00:47:47 – Advocating for Yourself in Healthcare + Final Takeaways

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

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life after menopause
hormones and aging
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menopause muscle strength
estrogen and brain health
testosterone in women
menopause and cardiovascular risk
menopause sleep problems
perimenopause cholesterol
how hormones affect aging after menopause
strength training for women over 50
menopause and dementia risk
sexual health after menopause
how to age well after menopause

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