E374 - Why Your Achilles Issue Is Actually A Muscle Issue

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com

Does your Achilles tendon ever feel tight or sore?

Too often, the attempted remedies for Achilles issues focus only on the Achilles itself, leaving much to be desired in terms of pain and symptom relief.

But, what if we told you that the symptoms in your Achilles aren’t actually indicative of an Achilles issue?

Instead, almost every single Achilles issue is actually indicative of a muscle issue.

On this week’s episode of the Exercise Is Health® podcast, we are exploring why this is, where the muscle issues may be stemming from, and what you can do about them.

If you have ever had an Achilles issue that took longer than you wanted to resolve, this conversation is for you!

There are simple things you can implement immediately to start getting to the root of any muscle issues that are creating your Achilles symptoms.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g 

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates