One final episode with Tawnee and John for On My Mind. This will be the last episode released on Endurance Planet for now as we press pause on the podcast.

In this show we discuss:

• Top shows of all time
  • What we see here is a rich diversity in what everyone has loved that goes beyond endurance training! Including shows with Lucho, Dr. Phil Maffetone, Dr. Steve Gangemi, Julie McClosky; some links to those shows:
    • Immune system series with Sock Doc, Part 1
    • Immune system series with Sock Doc, Part 2
    • HPN 14 with Julie McClosky on histamine intolerance, hair loss in women, food costs 
    • Dr. Phil Maffetone on seasonal allergies, sugar and more
    • ATC 302 with Lucho on marathon PRs, durability, achilles and calves and more
    • ATC 298 with Lucho on common injuries, MAF for health vs. performance
    • Mark Allen and Dr. Phil Maffetone on having a coach
• All of the affiliate and discount codes will still remain live so you can shop through the podcast and continue doing everything you’ve done, none of that is leaving. Head over to enduranceplanet.com/shop.
  • Your support helps us to keep all podcast episodes alive and available for anyone to hear.
• All episodes will still be available in the archives and on podcast platforms.
  • Website has all shows from all time; podcast apps have a limited amount of more recent episodes.
• John shares his takeaways from being part of EP for so long, as a listener, manager, and co-owner.
• Also some reflections:
  • Thoughts on functional medicine, for example.
    • It has its place. But sometimes it doesn’t. Tawnee shares how she has worked alongside many athletes over the years facilitating their testing, results analysis, health protocols. This can lead to great results, empowerment, more knowledge of self. But as mentioned in OMM 21 it can go to far for some of us where we need to take a step back and focus our efforts and our healing elsewhere, i.e. tapping more into our intuition, knowing of self, and finding more self-love and acceptance. Tawnee says, “I will help coach an athlete into the best decision based on their current season of life and sometimes that means doing the full load of testing and deep dives, and sometimes that means stepping away from more testing, protocols and supplements!”
  • You can follow something and still be critical of it.
• Finally, a reminder to always allow yourself to feel, process, grieve and more…

THANK YOU, EVERYONE!