Are you ready to unlock the secrets to building confidence on the ice? Kim McCullough shares how setting and achieving small, daily goals can transform an athlete's mindset and performance. This episode of The Ride To The Rink explores the power of self-directed goal setting, where athletes focus on specific skills or actions they want to improve during practices and games. Learn how just 10 minutes a day dedicated to extra training can lead to significant advantages over time. The discussion also highlights the importance of focusing on strengths, encouraging athletes, especially girls, to elevate their skills from good to great. Plus, find out how effective communication with coaches can help players lacking confidence understand what is expected of them and identify areas for improvement.

Key Discussion Points

- Building Confidence Through Daily Goals

- Self-Directed Goal Setting for Athletes

- Consistency in Small Efforts

- Focusing on Strengths

- Communicating with Coaches for Improvement

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0:00 Intro

0:08 Setting and Achieving Small Goals

5:48 Seeking Feedback from Coaches

8:00 Building Confidence in Sports

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The Ride To The Rink - Kim McCullough's Guide to Setting Goals and Gaining Confidence