Daily Mind Medicine #521 - Tolerance builders ๐ฅ
5 snips
Sep 18, 2024 In this compelling conversation, Taylor Welch, a seasoned real estate investor and business consultant, explores the art of relinquishing control to harness true power. He discusses how embracing tough challenges, like cold plunges and regular workouts, builds resilience and boosts tolerance for future hurdles. Routines and habits take center stage as key drivers for personal growth. Taylor highlights how reframing difficulties as opportunities transforms not just personal lives but also impacts business and relationships positively.
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Habits Harden Through Myelin
- Repeated actions become easier because myelin builds habitual pathways in the brain.
- Routines compound over time to make disciplined behavior automatic and effortless.
Make Difficulty A Habit
- Do build a habitual response to choosing difficult tasks so they become easy.
- Start small and force the action before you talk yourself out of it, like showing up to the gym.
Jumping Into An Icy Colorado River
- Taylor describes being convinced to break ice and jump into a Colorado river in February.
- The experience was painful but increased his tolerance for future difficulties.